Weigh In record (no journal entry) for 05 August 2022
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 64.35g | Prot: 58.49g | Carbs: 347.13g.
Breakfast: Белый Город Сметана 15%, Вареники с Картошкой, Вареники с Капустой. Lunch: Оливье без Майонеза. Dinner: Zatecky Gus Пиво Светлое, My Box Ролл Сливочный, My Box Ролл с Огурцом, My Box Ролл Креветка. more...
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Losing 3.9 kg a Week
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dmiprihodko's Weight History
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