LYFAE's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

77.8 kg Lost so far: 7.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1540 kcal

Fat: 45.31g | Prot: 63.18g | Carbs: 219.43g. Breakfast: Milbona High Protein Pudding Schoko, Vemondo Oat Drink. Lunch: Aldi Suisse Kräuter Baguette, Wassermelone. Dinner: Gurke (Geschält), M-Budget Reibkäse, Tomatensoße, Penne. Snacks/Other: Danone Danonino, Vemondo Oat Drink. more...

1947 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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LYFAE's Journal, 05 Aug 22

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LYFAE's Weight History