Weigh In record (no journal entry) for 12 September 2014
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95.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1402 kcal
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Fat: 68.49g | Prot: 90.09g | Carbs: 113.31g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Whole Milk, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Pork Loin (Whole, Lean Only), Tomatoes, Cucumber (with Peel), Spinach, Celery, Publix Green Bell Pepper, Peach. Dinner: Cheddar Cheese, Butter, Carrot Bread, Dry Curd Cottage Cheese, Lemon, Cucumber (with Peel), Celery, Carrots, Beets. Snacks/Other: Coffee (Brewed From Grounds). more...
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2352 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lumihilkka's Weight History
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