Weigh In record (no journal entry) for 05 August 2022
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74.6 kg
Lost so far: 7.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 23.27g | Prot: 16.72g | Carbs: 92.49g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Uduk. Snacks/Other: Kelengkeng. more...
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Gaining 0.2 kg a Week
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rachma ardyra's Weight History
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