Weigh In record (no journal entry) for 05 August 2022
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 16.39g | Prot: 18.52g | Carbs: 121.77g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal. Lunch: Pisang, Wortel. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Apel (tanpa Kulit). more...
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steady weight
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mutiararamadhani586's Weight History
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