|
55,35 (kmrn 55,95 lupa ga di up)
|
55.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 49.55g | Prot: 56.65g | Carbs: 147.20g.
Breakfast: Urap, Melon, Telur Rebus. Lunch: Sambal Goreng, Sayur Campuran, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Siantar Top Goriorio Biskuit, Roma Sari Gandum, Jambu Kristal. more...
|
Losing 1.4 kg a Week
|