Weigh In record (no journal entry) for 04 August 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 13.18g | Prot: 100.36g | Carbs: 174.32g.
Breakfast: Sek Protein Süt Kakaolu, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Kefir. Dinner: Soğanlar, Salça, Yeşil Mercimek (Pişmiş). more...
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Losing 1.1 kg a Week
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hafizecpc's Weight History
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