Weigh In record (no journal entry) for 04 August 2022
|
77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 47.59g | Prot: 137.41g | Carbs: 270.40g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, HEB Steel Cut Oats , Fit & Active 100% Whole Wheat Whole Grain Bread, Publix Mixed Berries, Strawberries. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Dill Cucumber Pickles , Pork Loin (Tenderloin) . Dinner: Amana Roasted Field Corn, Tuscan Garden Mild Pepper Rings, Blue Cheese, Bob Evans Tomato Slices, Fresh'n Easy Garden Salad, Stop & Shop Hot Dog Rolls, Trader Joe's Sweet Italian Style Chicken Sausage . more...
|
|
2720 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|