Weigh In record (no journal entry) for 04 August 2022
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97.3 kg
Lost so far: 7.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 48.62g | Prot: 82.48g | Carbs: 179.38g.
Breakfast: Café com Leite e Açúcar, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Nat Coxinha da Asa com Pele, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Antarctica Refrigerante de Guaraná, Swift Pernil Tiras, Nat Coxinha da Asa com Pele, Arroz Branco (Cozido), Carioca Feijão Cozido, Dolce Gusto Cappuccino . Snacks/Other: Banana Nanica. more...
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Gaining 0.5 kg a Week
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loozecristian's Weight History
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