Weigh In record (no journal entry) for 01 August 2022
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159.5 kg
Lost so far: 5.5 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 146.15g | Prot: 127.19g | Carbs: 264.30g.
Lunch: Park Street Deli Macaroni & Cheese, Simms Turkey Sausage Snack Sticks. Dinner: Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal), White Castle Chicken Breast Sandwich on Golden Bun. Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana, Dot's Homestyle Pretzels, Happy Farms Cheddar Cheese Snack Sticks, Savoritz Cheese Dip & Cracker Sticks. more...
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Gaining 1.3 kg a Week
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