Weigh In record (no journal entry) for 04 August 2022
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73 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 28.13g | Prot: 45.70g | Carbs: 65.06g.
Breakfast: Diet Centre Turkey Sandwich. Lunch: Goat Cheese, Raspberries, Watercress, Peppermint (Mint) , Cherry Tomatoes, Lettuce. Dinner: Red Sweet Pepper, Americana Chicken Tikka, Almarai Cooking Cream (Lite). Snacks/Other: Ajwa Date Ajwa, Figs . more...
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Losing 0.6 kg a Week
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deadlyalive1's Weight History
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