Weigh In record (no journal entry) for 04 August 2022
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 121.25g | Prot: 147.01g | Carbs: 135.59g.
Breakfast: Швейцарский Сыр, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Holy Corn Кукурузные Снеки Томат, Яйцо, Манго. Dinner: Восточка Шаурма с Говядиной. Snacks/Other: Chikalab Waffle & Muffin, Яйцо, ВкусВилл Сметана 15%, ВкусВилл Творог Обезжиренный 0,3%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vika.90.31's Weight History
|