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Tam gaz devam 40 günde 14 kilo verdim darisi kalan 17 kiloya İnşallah
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 22.44g | Prot: 51.69g | Carbs: 190.05g.
Breakfast: Açma. Lunch: Mercimek Çorbası, Mevsim Salata, Sulu Köfte, Makarna. more...
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Losing 0.9 kg a Week
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gucburhan12's Weight History
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