Weigh In record (no journal entry) for 04 August 2022
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111.6 kg
Lost so far: 2.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 6.68g | Prot: 14.70g | Carbs: 98.45g.
Breakfast: Hartgekochtes Ei, REWE Apfel, Kartoffeln (Schale, Gesalzen, Gekocht), Kaffee mit Milch, Banane. more...
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Gaining 2.8 kg a Week
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