Andi Sruput's Journal, 04 Aug 22

Andi Sruput's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2022

70 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1042 kcal

Fat: 32.02g | Prot: 38.96g | Carbs: 147.75g. Lunch: Sayur Campuran, Telur Rebus. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Piscok. more...

1858 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andi Sruput's Weight History

View Complete History

Andi Sruput's Journal, 04 Aug 22

Submit a Comment

Andi Sruput's Weight History