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mulai lagi 4 Agus 2022
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74 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 22.27g | Prot: 67.17g | Carbs: 140.18g.
Breakfast: Uleg Sambal Rawit, Mentimun (dengan Kulit), Daun Katuk, Tempe Rebus, Kentang Rebus, Putih Telur Matang, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Rawit, Tahu Kukus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. more...
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693 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Showering - 15 minutes, Cleaning - 1 hour, Google Fit - 19 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.1 kg a Week
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Yesida_Arashi's Weight History
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