Weigh In record (no journal entry) for 04 August 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 68.83g | Prot: 84.05g | Carbs: 82.92g.
Breakfast: Natura Сыр Арла Натура Сливочный, Владхлеб Хлеб "Золотое Зернышко", Яйцо, Злато Масло Подсолнечное Рафинированное Дезодорированное. Lunch: Chikalab Chikabar Salted Caramel & Peanuts, Нектарин. Dinner: Жареная или Запеченная Курица. Snacks/Other: Нектарин. more...
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Losing 2.1 kg a Week
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