Weigh In record (no journal entry) for 03 August 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 48.20g | Prot: 41.32g | Carbs: 142.49g.
Breakfast: Untad Karabuğdaylı Çavdarlı Ekmek, Algida Buzzy, Beyaz Ekmek, Tadım Ay Çekirdeği, Eti Eti Gold Brownie İntense, Votka. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Circuit Training - 5 minutes, Bathing - 10 minutes, Stretching (yoga) - 29 minutes, RPM - 31 minutes, Sleeping - 8 hours and 17 minutes, Resting - 11 hours and 14 minutes, High Intensity Interval Training (HIIT) - 54 minutes. more...
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Gaining 0.6 kg a Week
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