Weigh In record (no journal entry) for 11 September 2014
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1915 kcal
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Fat: 71.89g | Prot: 192.82g | Carbs: 69.93g.
Breakfast: Tomatoes, Egg White, Naturegg Simply Egg Whites. Lunch: Extra Lean Ground Beef, Tomatoes, Sunbrown Calrose Brown Rice with Bran (Cooked), Skotidakis Feta Cheese, Extra Lean Ground Beef. Dinner: Ultimate Nutrition ISO Sensation 93, Isoflex Chocolate Flavoured Peanut Butter Fudge. Snacks/Other: Whiskey, Extra Lean Ground Beef, Dairyland Sour Cream, Tomatoes, Egg White, Naturegg Simply Egg Whites. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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teekos83's Weight History
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