missannxx's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

68.6 kg Lost so far: 24.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1737 kcal

Fat: 58.98g | Prot: 142.56g | Carbs: 164.07g. Breakfast: Black Diamond Pizza Mozzarella , Organika Enhanced Collagen, Naturegg Simply Egg Whites, Egg, Flatout Protein Up Carb Down, Philadelphia Whipped Cream Cheese. Lunch: Subway 6" Turkey Breast. Dinner: Hawaiian Pizza, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Core Power High Protein Milk Shake. more...

683 kcal

Exercise: Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.3 kg a Week

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missannxx's Journal, 03 Aug 22

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missannxx's Weight History