Weigh In record (no journal entry) for 03 August 2022
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81.8 kg
Lost so far: 1.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 104.35g | Prot: 210.42g | Carbs: 334.62g.
Breakfast: 2% Fat Milk, Bananas , Cooked Egg, Bacon. Lunch: Espresso Coffee, Coffee, Freshii Tortilla Soup. Dinner: Iced Tea, Chef Salad, Corn On The Cob with Butter, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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Losing 2.5 kg a Week
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Hugh Clouse's Weight History
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