Weigh In record (no journal entry) for 03 August 2022
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 30.17g | Prot: 97.26g | Carbs: 262.14g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Arroz Integral, Banana, Bife de Chorizo, Café Cortado. Dinner: Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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