Weigh In record (no journal entry) for 03 August 2022
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 46.94g | Prot: 134.18g | Carbs: 251.30g.
Breakfast: Driscoll's Organic Strawberries, Zucchini , Denny's Sliced Tomatoes (3 Slices), Fit & Active 100% Whole Wheat Whole Grain Bread, Egg White , Egg. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Baby Dill Pickles, Bob Evans Tomato Slices. Dinner: Feta Cheese , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Denny's Sliced Tomatoes (3 Slices), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Signature Select Rainbow Sherbet , Reddi-wip Extra Creamy Whipped Cream. more...
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3010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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