Weigh In record (no journal entry) for 11 September 2014
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58.7 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2014:
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2643 kcal
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Fat: 60.65g | Prot: 130.83g | Carbs: 407.58g.
Breakfast: Canela, Nesquik Chocolate em Pó, Win Nutrition 100% Hi-Protein Standard, Pão Branco, Terra Nostra Queijo Flamengo, Maçãs. Lunch: Continente Gelatina Morango, Café Expresso, Pão Branco, Continente Feijão Preto Cozido, Filete de Peixe no Forno ou Grelhado, Arroz Branco (Médio, Cozido), Sopa de Espinafres. Dinner: Figos, Alface, Feijão Preto, Filete de Peixe no Forno ou Grelhado, Arroz Branco (Médio, Cozido), Sopa de Espinafres. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Figos, Continente Barras de Cereais Banana e Chocolate, Maçãs, Milbona Leite Achocolatado, Continente Iogurte Aroma Magro, Pingo Doce Bolacha Tostada. more...
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2181 kcal
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Exercise:
Standing - 3 hours, Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Running - 10/kph - 23 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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SérgioSilva24's Weight History
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