Weigh In record (no journal entry) for 03 August 2022
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102.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.78g | Prot: 42.52g | Carbs: 152.80g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Sade Tahin Helvası, Kıymalı Yumurta, Doğal Peynir, Beyaz Ekmek. Dinner: Kısır, Ayran. Snacks/Other: Cezerye, Algida Maraş Usulü Dondurma, Muz. more...
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Losing 1.4 kg a Week
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fahri_cn's Weight History
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