Weigh In record (no journal entry) for 11 September 2014
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86.3 kg
Lost so far: 73.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1397 kcal
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Fat: 40.00g | Prot: 80.70g | Carbs: 183.18g.
Breakfast: Mel, Quaker Farelo de Aveia, Banana Prata, Pão Integral. Lunch: Pernil Assado, Cenouras Cozidas, Arroz Branco, Quero Feijão Carioca. Snacks/Other: Broa de Fubá, Maçã Verde, Laranjas. more...
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2718 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mario Bola's Weight History
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