Weigh In record (no journal entry) for 03 August 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 27.58g | Prot: 111.54g | Carbs: 200.63g.
Breakfast: Pepaya Muda, Energen Energen Rasa Vanila, Tempe Goreng Tepung, Risoles. Lunch: Madu Nusantara Madu, Uleg Sambal Pedas, Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Madu Nusantara Madu, Sari Roti Roti Tawar Double Soft, Rimbalife Whey Protein. Snacks/Other: Rimbalife Whey Protein, ABC Kopi Susu, Sari Roti Roti Tawar Double Soft. more...
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Gaining 0.2 kg a Week
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Fahra Auliani Rahmah's Weight History
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