Weigh In record (no journal entry) for 27 May 2011
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.32g | Prot: 99.60g | Carbs: 121.43g.
Breakfast: protein shake chocolate. Lunch: hard boiled egg, italian dressing, bacon bits, green pepper, broccoli florets, cucumber slices, iceberg lettuce, protein shake chocolate. Dinner: shredded mozzarella, steak fries, cheese burger, water. Snacks/Other: healthy harvest blueberry delight, bottled water. more...
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2637 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Shopping - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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