Weigh In record (no journal entry) for 03 August 2022
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 102.28g | Prot: 126.49g | Carbs: 178.79g.
Breakfast: Kellogg's Cereali Extra, Mandorle, Anguria, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Xcore Xtreme Casein, Yogurt Greco. Lunch: Prugne, Speck, Riso. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Salmone Norvegese Affumicato, Philadelphia Philadelphia Original, Anguria. Snacks/Other: Anguria, Xcore Xtreme Casein, Witor's La Fondente, Nocciole, Yogurt Greco. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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