Weigh In record (no journal entry) for 03 August 2022
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 55.70g | Prot: 72.17g | Carbs: 202.13g.
Breakfast: Telur Rebus, Super Bihun Super Bihun Kuah. Lunch: So Good Chicken Nugget Original, Fiesta Delistripe, Solaria Cap Cay, Nasi Putih. Dinner: Nasi Putih, Buncis, Ikan Mas Goreng, Tahu Goreng. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Stevia Sweetener, Rose Brand Sirup Fruktosa, Starbucks Americano (Grande), Delfi Chacha Peanut Milk Chocolate. more...
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Losing 4.2 kg a Week
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Alinmarlina's Weight History
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