Weigh In record (no journal entry) for 03 August 2022
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 69.34g | Prot: 92.99g | Carbs: 184.60g.
Breakfast: Coffee with Sugar, Ikea Blueberry Jam, Quaker 100% Whole Grain Oatmeal, Egg, Banana. Lunch: Pikopi 3In1 Kopi Mix, Keripik Kentang (Asin), Nasi Putih (Butir-Sedang, Dimasak), Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Filippo Berio Olive Oil, Chicken Breast. Dinner: Maestro Mayonais Pedas, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (1), Minyak Bunga Matahari, Telur, Kanzler Singles Hot. Snacks/Other: Pikopi 3In1 Kopi Mix, Julie's Rich Tea Oat. more...
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Losing 0.0 kg a Week
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