Weigh In record (no journal entry) for 03 August 2022
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.80g | Prot: 61.00g | Carbs: 196.34g.
Breakfast: Madu, Apel, Oatsy Oatmeal Rolled Oats, Ultra Milk Susu UHT Low Fat, Chia Seed. Lunch: Greenco Jamur Enoki, Tahu Goreng, Pasta dengan Keju dan Saus Daging, Kimchi. Dinner: Marugame Udon Kake Udon. Snacks/Other: タカノフーズ 納豆, Kimchi, Es Krim, Soyjoy Danish Cheese. more...
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steady weight
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Dianakinasih11's Weight History
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