Weigh In record (no journal entry) for 02 August 2022
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108 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 9.77g | Prot: 40.82g | Carbs: 153.51g.
Breakfast: Jevnik Unripe Plantain Porridge , Nigeria Garden Egg. Lunch: Kemps Cream Crackers. Dinner: Jollof Rice. Snacks/Other: Kemps Cream Crackers. more...
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Losing 14 kg a Week
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 Comments
Weldone sis..you inspire me...hoping we reach our goal
07 Aug 22 by member: Anamike ifeoma
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