juliovzla's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

100.6 kg Lost so far: 7.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1416 kcal

Fat: 50.15g | Prot: 219.44g | Carbs: 10.24g. Breakfast: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aguacate. Dinner: Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...

3102 kcal

Exercise: Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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juliovzla's Journal, 02 Aug 22

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juliovzla's Weight History