Weigh In record (no journal entry) for 10 September 2014
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1764 kcal
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Fat: 55.14g | Prot: 66.70g | Carbs: 255.21g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Kellogg's Special K Original Cereal, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: Heinz Tomato Ketchup, Nestle Juicy Juice All Natural with Vitamin C Kiwi Strawberry, Sargento Mozzarella Shredded Cheese, Mama Cozzi's Thin Pizza Crusts, Morningstar Farms Chik'n Nuggets. Dinner: Aldi Fruit Salad Tropical - Sweet Harvest, Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Heinz Tomato Ketchup, Kraft Select American Cheese, Boca All American Flame Grilled Meatless Burgers, Loven Fresh Sandwich Potato Roll, Season's Choice Seasoned French Fried Potatoes. Snacks/Other: Friendly's Rich and Creamy Cherry Vanilla, Millville Fruit & Grain Cereal Bars. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, breastfeeding - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jaastruthers's Weight History
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