Weigh In record (no journal entry) for 02 August 2022
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96.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 28.43g | Prot: 92.80g | Carbs: 193.10g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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