jardimedna's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

63 kg Lost so far: 10.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1564 kcal

Fat: 67.14g | Prot: 76.04g | Carbs: 162.52g. Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Frito. Lunch: Lasanha com Carne. Dinner: Ovo Cozido. Snacks/Other: Nestlé Kit Kat, Ferrero Nutella B-Ready, Maçã. more...

1993 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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jardimedna's Journal, 02 Aug 22

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jardimedna's Weight History