natin3's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

69.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1068 kcal

Fat: 45.33g | Prot: 45.46g | Carbs: 120.72g. Breakfast: Mangos, Elinas Leichter Joghurt nach Griechischer Art , Wassermelone. Lunch: Balisto Muesli-Mix, Höll Käsewürstchen, Weizenbrötchen. Dinner: Ja! Delikatess Kochschinken, Philadelphia Balance Joghurt, Weizenbrötchen, Harry Vollkornbrot . Snacks/Other: Äpfel. more...

2240 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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natin3's Journal, 02 Aug 22

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