Weigh In record (no journal entry) for 29 July 2022
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 61.77g | Prot: 63.71g | Carbs: 191.50g.
Breakfast: Café, Lucien Georgelin Confiture Citron Vert, Carrefour Beurre Demi-Sel 25% Mg, Carrefour Pain de Mie Complet (33g), Lune de Miel Miel de Fleurs, Carrefour Yaourt Nature, Sementes Chia Secas, Aveia em Flocos, Maçã. Lunch: Panzani Pesto au Basilic , Président Petit Brie, Panzani Penne Rigate. Dinner: Carrefour Mâche, Champignon, Carrefour Mozzarella, Tomates, Queijo Brie. Snacks/Other: Maçã, Carrefour Yaourt Nature. more...
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Losing 4.6 kg a Week
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