Weigh In record (no journal entry) for 01 August 2022
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73.0 kg
Lost so far: 1.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.12g | Prot: 51.39g | Carbs: 104.10g.
Breakfast: Café, Carrefour Speculoos, Carrefour Beurre Demi-Sel 25% Mg, Carrefour Pain de Mie Complet (33g), Carrefour Yaourt Nature. Lunch: Carrefour Yaourt, Abacaxi, Lentilhas Cozidas, Lidl Galette de Pois Fromage Épinard , Melão Cantalupo, Mangas, Alface. Dinner: Carrefour Caponata, Ovo Mexido (Inteiro, Cozido), Carrefour Bleu, Carrefour Mozzarella di Bufala Campana, Cenouras, Salada de Folhas. Snacks/Other: Maçã, Carrefour Banane . more...
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Gaining 0.5 kg a Week
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