Weigh In record (no journal entry) for 10 September 2014
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82.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2008 kcal
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Fat: 72.07g | Prot: 90.67g | Carbs: 244.69g.
Breakfast: LU Grany Biscuit - Granen, Heinz Brinta, Coffee with Milk. Lunch: Escort Wiltshire Cured Bacon Cuts, Carrot Soup, Gouda or Edam Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Sliced Ham, Mixed Grain Bread. Dinner: Onions, Green Peppers, Bacon (Cured, Pan-Fried, Cooked), Asda Whole Wheat Pasta. Snacks/Other: Actimel, Nectarines, Sainsbury's Unsalted Mixed Nuts & Raisins, Coffee with Milk, LU Grany Biscuit - Granen. more...
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2427 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.2 kg a Week
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Gabriel Black's Weight History
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