Weigh In record (no journal entry) for 02 August 2022
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149.8 kg
Lost so far: 10.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 22.08g | Prot: 31.16g | Carbs: 79.34g.
Breakfast: Fried Egg with Fat, Hamburger or Hotdog Rolls . Lunch: Woolworths Homestyle Muesli Rusks. Dinner: Sweet Potato , Cooked Peas and Corn, Grilled or Baked Pork Chop. more...
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Gaining 0.7 kg a Week
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Arthur Enslin's Weight History
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