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finially now the hard part staying there weigh my self at three different scale both said 175lb except one at gym that said 186lbs
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 149.91g | Prot: 131.08g | Carbs: 349.02g.
Breakfast: Bacon, Egg and Cheese Breakfast Sandwich, Whey Protein. Lunch: Reduced Carb Cheese Cake, Light Fettuccine with Alfredo Sauce. Dinner: egg foo yung, fried rice, chicken wing. Snacks/Other: Bite Size Cookies, Cuban Crackers. more...
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3734 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours, Yard Work (gardening) - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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Losing 4.2 kg a Week
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rolandmm99's Weight History
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