Weigh In record (no journal entry) for 10 September 2014
|
80 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1110 kcal
|
Fat: 27.53g | Prot: 91.09g | Carbs: 122.89g.
Breakfast: Amanda Yerba Mate. Lunch: Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Banano, Empanada de Pollo, Lomito. Snacks/Other: Ser Yogurt Bebible, Granix Copos de Maiz. more...
|
|
3140 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalipalacio's Weight History
|