Weigh In record (no journal entry) for 10 September 2014
|
82.0 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
952 kcal
|
Fat: 30.97g | Prot: 110.11g | Carbs: 53.52g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Extra Lean Ground Beef, Gay Lea Sour Cream 14%, Popeye's Spinach. Dinner: Louise's Kitchen Turkey Medley. Snacks/Other: The Simply Bar Lemon Coconut, Oatmeal Cookies (Soft Type), Naturegg Simply Egg Whites, Egg White. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|