Weigh In record (no journal entry) for 02 August 2022
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92.5 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 44.67g | Prot: 63.72g | Carbs: 41.94g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 토마토, 쇠고기 카레, 박대, 단호박구이, 양념치킨. more...
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Losing 7 kg a Week
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