Weigh In record (no journal entry) for 02 August 2022
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80.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 43.67g | Prot: 167.05g | Carbs: 328.99g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Biotech USA Iso Whey Zero. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kellogg's Corn Flakes Originali, MD Gallette di Mais Bio, Zucchine Cotte, Albume d'uovo, Tuorlo d'uovo. Snacks/Other: Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%, Ca' Bianca Pane Morbido Integrale, Pro Nutrition Crema Proteica Pistacchio Zero, Colussi Fette Biscottate Integrali. more...
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Losing 6.3 kg a Week
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