Weigh In record (no journal entry) for 02 August 2022
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 68.77g | Prot: 61.68g | Carbs: 104.04g.
Breakfast: Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Honig, Thüringer Naturjoghurt 3,5%. Lunch: Gemischter Salat mit Dressing. Dinner: Basmati-Reis (Gekocht), Erbsen, Lidl Hirtenkäse, Rote Paprika, Rinderhackfleisch. Snacks/Other: Brokkolicremesuppe. more...
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3492 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Watching TV/Computer - 3 hours, Housework - 5 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 4 hours, Sleeping - 7 hours and 47 minutes, Bike Machine (Cycling) - 40 minutes. more...
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Losing 4.2 kg a Week
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eva.ma.123's Weight History
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