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diariodegiuli
Journal
01 Aug 22
diariodegiuli's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
64.7 kg
Lost so far:
0.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1840 kcal
Fat: 79.38g | Prot: 91.58g | Carbs: 192.97g.
Breakfast:
El Pocillo Malta con Leche , Manzana Roja, Pan de Salvado, Huevo.
Lunch:
Tarta de Verdura.
Dinner:
Empanada de Verdura, Potaje.
Snacks/Other:
Leche Entera, Nutrilab Proteina .
more...
1212 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 2.1 kg a Week
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diariodegiuli's Weight History
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