Weigh In record (no journal entry) for 01 August 2022
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.84g | Prot: 137.16g | Carbs: 98.10g.
Breakfast: Black Skull Creatina. Lunch: Feijão Preto Cozido, D'aucy Legumes in Natura Congelados , Arroz Branco (Cozido), Músculo Bovino Cozido. Afternoon Tea: Banana Prata, Growth Supplements Whey Protein Concentrado Picolé de Coco. Dinner: Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral, Ovo Mexido. Supper: Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado Picolé de Coco. more...
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Losing 0.7 kg a Week
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EudesAndrade's Weight History
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